Heroes of the storm hack to see invisible heroes

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With hooky riffs and raw lyrics revolving around mental wellbeing, the trio were keen to be involved with the project:

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Slacker punks, Serial Chiller, feature on both the first and second volumes. Students began to understand each otherвЂ™s feelings and emotions and through the process a united vibe was established which was so powerful to witness.вЂќ These were addressed and supported by our staff and counsellors, as well as the staff within the school. вЂњIn sessions, issues such as bullying, self harm, family problems, health problems, domestic abuse and body image issues were all brought up by young people. Holding Three Minute Heroes sessions, the team created a supportive environment where young people felt safe and comfortable sharing their thoughts and feelings, Elle says:

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Full of new wave indie, funk rhythms, angsty rock, underground punk, and even spoken word, Volume 2 opens up many different themes. Mental health projects like Three Minute Heroes are needed more than ever and weвЂ™ll continue to support young people to ensure their voices are heard and their wellbeing is recognised and nurtured.вЂќДЄ variety of upcoming artists have been part of the project and the album crosses many different genres. Unemployment for young people is extremely high and some young people have had their education disrupted or put on hold. Having no end date to this вЂnew normalвЂ™ is causing very high bouts of anxiety and depression. вЂњThe pandemic has caused young people to feel isolated and confused with the ever-changing situation. Elle realises how helpful this can be to young people, especially during such a lonely year: Many of us can relate to the sensation of listening to a song that seems to echo how weвЂ™re feeling, whether itвЂ™s those bleak breakup songs when a relationship ends, or even DollyвЂ™s 9 to 5 when weвЂ™re getting pumped for the working week (go on, admit the guilty pleasure).ДЄ lyric or melody can stir up some pretty deep stuff and songs can reassure us that weвЂ™re not alone in what weвЂ™re feeling.

Imagine writing something about how you feel, perhaps for the first time and then having those words sung out loud and heard by others вЂ“ what better way to have your experience validated.вЂќ

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Expressing our thoughts and feelings in a supportive environment helps us work things out, learn how to be in healthy relationships and helps us grow. вЂњItвЂ™s incredibly important for young people to find creative ways to express what theyвЂ™re experiencing. The projectвЂ™s counsellor, Emma Wilkinson, explained: Picking up praise from 6 Music and XFM, the album is being recognised not just for its musical talent, but also for the impact itвЂ™s having on the emotional health of young people. We see how music, through our studio and rehearsal spaces, can be an amazing outlet for young people.вЂќДЇollowing the success of the first Three Minute Heroes album, the team decided to work on Volume 2, which was released September 2020. We then anonymise their writings and give them to local musicians and singer/songwriters to turn them into original music, creating albums with an authentic youth voice. вЂњThree Minute Heroes is a music and mental health project that helps young people use creative writing to get thoughts out of their head and onto paper. Elle Douglas from the team told CALM a little more about the project: Three Minute Heroes is a campaign tuning into exactly that, giving young people a platform to talk openly, confidently and safely through the medium of music and creative writing. In fact, 88% of people use music to improve their mood and mental wellbeing, with 40% saying they turn to music when theyвЂ™re struggling. Maybe thereвЂ™s a band you turn to when you need to get shit done, or a melody you lean into when you just want to wallow вЂ“ whatever your relationship with music, thereвЂ™s no doubt it can connect, console, or even cheer us up on a crap day. Marrying music and mental wellbeing, CALM chatted with the team behind the Three Minute Heroes albums to hear more. ThatвЂ™s why The Warren Youth Project is harnessing it to help young people express themselves. And even when itвЂ™s not making us feel good, itвЂ™s still giving us all sorts of other fierce feels. From mates busting shapes to muffled melodies in sticky venues, right through to your uncle trying to memorise the Macarena at a family wedding, music makes us feel good.

Heroes of the storm hack to see invisible heroes